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November 2017

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For IanPart 2: Where do Hormones Come From?Getting the body you deserve is not impossible.  It’s actually very simple.  Use your hormones!When specific hormones are activated, you can gain muscle, lose fat, run faster, jump higher, grow bones, etc.  In the first part of the series, we uncovered the truth about hormones.  Hormones are just signalers.  They

[Check out Part 1 in this series here.]If there's anything humans love more than inflicting grievous injuries on one another, it's watching other people inflict grievous injuries on one another.Clearly, fighting techniques and training methods have crazy ancient roots, and in spite of their age, the techniques for building strength and endurance for combat have