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May 2018

  /    /  May

Everyone has a body part they feel is a weakness, and needs a little extra TLC.  Calves, forearms, traps, upper chest, rear delts, just to name a few.  However, most people don’t train their lagging body parts the correct way.  They think that just by adding a few extra sets a week, they will have Tom “The Quadfather” Platz calves

If you’ve been living under the impression that all proteins contain what the labels say they do, you’re sorely mistaken. Protein manufacturers are, by and large, less trustworthy than toothless Russians selling handguns in Moscovite back alleys. The problem for them is that there is less margin in protein than there is in

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