The Trap Bar Carry- An Exercise You Have Likely Never Tried, But Should
In the past, I've looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically weak as kittens, leave the bar wherever the hell they want and rarely unload the two to four massive plates they load on it. Additionally, the vast majority of trap bars
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL/ DUMBBELL LUNGE
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. This exercise works the entire posterior chain: feet, ankles, calves, hamstrings, glutes, abductors, erector spinaes, lats, shoulder girdle (traps, rhomboids, pectoralis, deltoids), triceps, forearms, and hands, just to name a few.
Bud Jeffries- Epic Lifetime Natty Strongman, Raw Powerlifter, Noble Savage. And Sexual Tyrannasaurus
Having regaled you guys with tales of semi-mythical lifters who rarely, if ever, competed, I thought it would be prudent to introduce you to the modern era's answer to Chuck Ahrens- Bud Jeffries. Six foot, 295lbs, and 44 years old, Bud is crazy strong, the possessor of the only 1,000lb bottom position Anderson squat
TRAINING TIPS: 3 POSTERIER CHAIN EXERCISES FOR MASSIVE LEGS
Your shirts have steadily become tighter as your upper body has grown. However, your pants feel the same as the day you walked into the gym. You have been putting in the work, but your quad sweep isn’t getting any bigger. It doesn’t make sense. You have been consistently choosing the best lower body mass
Whatever You Think Your Genetic Limit Is, You’ve Been Lied To
Stanislaus Zbyszko and his allegedly-impossible-for-a-natty-lifter 20.5" arms. No matter what the future brings, man's capacity to rise to the occasion will remain unaltered. His potential for tenacity and optimism continues, as always, to outfight, outpoint, and outlive any and all changes by his society." - Richard Matheson, "Steel" It will shock absolutely no one that I regard empirically-influenced
BIOHACKING: TOP BEST BIOHACKS OF 2018, PART 1
Chances are you have head of Biohacking. But what is it? Some crazy way to hack biology? Yes and no.Biohacking refers to small, consistent changes in your lifestyle that make a noticeable difference in the performance of the body or mind. With that in mind, a Biohack can be anything from supplementing with healthy fat, to standing in
BIOLOGY BASICS: BENEFITS OF BATIN
Why do people run from their biology? We are just animals that have a pair of thumbs, and the brain power to be self-aware. Nothing more. However, once the topic of biological processes come up, people freak out. Stop letting society dictate what is acceptable.You say you are a badass, but then why are you acting like a
Baddest Mofos Ever- Chuck Chuck “Wrath Of The Natty Axe Giant” Sipes
[This is a complete rewrite of my ancient Chuck Sipes article- the guy was such a goddamned beast he deserves afittingly brutal treatment, and given my penchant for writing about the lifters of the 1950s and 1960s of late, it seemed fitting to just blow away the old article and erect a massive monument to
Baddest Mofos Ever- Donald Dinnie
“Had he lived in primitive times [Dinnie] would have been much like the old chief who on his death bed, when asked to forgive his enemies, said he had no enemies, he had killed them all.” While the man looks awesome for a 45 year old in swim trunks, he doesn't exactly appear to be sweating
Weight Loss Tips: Add a PCT to your weight loss stack for faster results
If you have been struggling to lose weight, and it seems like every fat burner out there doesn’t work, then you might want to consider your hormone levels. More specifically, your Estrogen levels. But Ed you say, you need estrogen to grow, and my test levels are through the roof.It Doesn’t Matter!Even if you are “supplementing!” with testosterone, your bodyfat