Ingredient Overview: Dynamine™
Ed ShanksIn an industry that is always looking for the “New,” “Best” ingredient to come along since sliced bread (if you don’t already know, I like classic clichés), it’s sometimes hard to separate the hype from the facts. Luckily for you, you have me to help you shift through the BS. Unfortunately, it takes up a ton
The Feast or Famine Diet: Part 1
Hunger Burns the Fat Off Man’s SoulFood has never been more readily available or consistently healthy than the era in which we now live. Even in the mythical Judeo-Christian utopia called “The Garden of Eden”, a land of such bounty that early humans had to do nothing more than reach over their heads and pick low hanging fruit to satiate
INGREDIENT OVERVIEW: N-ACETYL L-TYROSINE
Ed ShanksN-Acetyl-L-Tyrosine (NALT) seems to be making the rounds in the supplement industry. You can find it in most pre-workout and fat burning formulas. But why is it there? Good question. Most Barracudas, see article here, have no idea why they included it in their formulas. Well luckily for them, and you, I am going to cover the basics
I Refuse
www.runenationllc.comWhen seeking to accomplish anything in life, you must also be willing to refuse many things. Sometimes the offer to accept such things may be extremely difficult to pass up, but to flourish you must refuse. Saying no is a lot harder than you think, especially when saying yes can make things easier. What is “easier” though? Does it
TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS?
Ed ShanksEver wonder why the Ultimate Warrior was so jacked? Maybe it was BFR Training? What is Blood Flow Resistance (BFR) Training? Not only is it one of the hottest new buzz words, it may be useful. And like most new buzz words in the sports industry, the masses are going to try it out. That is why