Ed ShanksWelcome back to the Never Bulk Again movement. If you have been around for the previous three installments, then you should have a decent background on why bulking became mainstream. Now we are going to delve deeper into the myth that you need to bulk to gain muscle. If you are getting your bulking advice
www.runenationllc.comLife is hard sometimes. Beyond all the false motivational hype and people talking about their “hustle,” there’re some days where it’s easier to just say fuck it and go back to bed. House mortgage, car payment, cell phone bill, grocery bill, school bill, getting the kids ready to go back to school; all that shit gets tiring after a
Ed ShanksIf you are a fan of sports supplements, then you already know that herbs are beneficial to improving performance. Heck, herbs have been part of some of the best hard hitting, ass kicking stimulant formulas developed during the last 20 years. But, do you know the history of herbs and when they first became popular? If not,
Ed ShanksWhen it comes to supplements, you don’t always get what you want. One of the biggest factors to hinder a supplement’s ability to deliver on its promised effects is its bioavailability. Bioavailability refers to the actual amount of a substance that survives digestion and filtration through the liver and influences the body. One of the most promising
Ed ShanksWe live in the best time possible. We have more powerful computers at our fingertips (smart phones) than the assonants on the first space mission. Let that sink in for second. Also, we don’t have to worry about going out and killing our food. It is easily available to us. Unfortunately, we have been misled for decades
Ed ShanksOk, so in part one we covered the history of bulking, and why people think it is ok to gain 20 pounds in 4 weeks. What was once limited to elite (the best in the world) bodybuilders somehow became mainstream. Next thing you know, Bro-Science took over bulking, among other things, and the rest is history.
Ed ShanksAh, the old ways of thinking. Use leaches to suck out your blood so you don’t get sick.If you eat foods high in fat, you will gain fat. Eating eggs increases your cholesterol levels. And my personal favorite, to gain muscle, you need to eat as much as possible. Unfortunately, there is a correct way to add calories