Ian StrimbeckFounderRunenation LLCwww.runenationllc.comHumans will always use the easiest and most efficient route, it’s just our nature. With that said, utilizing this concept in extreme can end up leading us astray. More specifically, it can easily derail us from our deepest desires and lofty goals. The growth of current technology is a double-edged sword. On one side you have information
As I staggered the fifteen steps from my toilet shower to my desk, sweating like a pedophile in an elementary school bathroom, desperate to find another roll of toilet paper, I lamented the fact that dysentery was going to steal yet another day of heaving around some heavy iron from me. That's not to say I wasn't going
Ed ShanksIf you have been keeping up with the Never Bulk Again series, then you are familiar with the Cycle Diet. If not, go back and check out part 6. I go over the details of how to set up the Cycle Diet. Why is the Cycle Diet so effective? Because you don’t waste any time building muscle.
Single most important thing I’ve learned as a personal trainer: Ain’t nobody gonna get strong if I can’t get in their mind. I’m less a coach and more a supremely underqualified psychoanalyst. The problem’s definitions: Folks are all ate up with the word virus and think they know what “strong” means when the strongest person they ever knew was that
Ed ShanksIf you have been keeping up with my life (I mean, why wouldn’t you have, I’m sure you don’t have anything better to do) then you are aware that I had major surgery in January. In case you don’t know, the vertebra in my lower neck were messed up. Arthritic build-up in the disks between C7-C4 were
Ed ShanksOn to part 6 of the never bulk again series. In case you haven’t kept up, we covered the history of bulking, the great sugar conspiracy, chemically enhanced athletes, and the smart way to add calories to your diet to grow. Now on to the good stuff! A way to build muscle and lose fat
Ed ShanksSo here we are again. If you have been following along, then you are aware that we have gone over the history of bulking, and the many factors that have made it mainstream. Also, you should be aware of the pitfalls of bulking, and why it can be a roadblock in your quest to gain more muscle