Meet Brian Oldfield- shot put and Highland Games legend, movie star, World's Strongest Man competitor, and one of the greatest athletes of whom you've likely never heard, tragically, because the world is a lame goddamn place these days. The TLDR of his life is pretty amazing though- he made a living out of humiliating people
Ed Shanks80% of your body weight is above your waist. What does it mean? That your legs must be stronger than your upper body to be able to handle the weight of the rest of your body. Ok, so cool, but what does that have to do with training your legs for more size and strength? Everything!