Hulk Shoulder Smash Workout
Want shoulders like the Hulk? Of course, who doesn't? So, how should you train your shoulders if you want to look like the Hulk? Glad you asked, because we’ve put together this no-holds-barred shoulder routine, so you can look like the Hulk with or without your shirt on this summer. Generally, your shoulders typically do not
Baddest Mofos Ever- “Terrible” Ted Arcidi
ALL YOU DUDES SITTING OUT THERE JUST DOIN' NOTHIN', LIKE A BUNCHA AMOEBAS, NEED TO LISTEN THE HELL UP. TERRIBLE TED ARCIDI WAS A GODDAMNED MONSTER, AND NO MATTER YOU KNOW ABOUT HIM JUST ISN'T ENOUGH. The fact that most of the people endlessly (and fruitlessly) babbling about training online in the modern era seem to
Tabata Overview – Your 4 Minute Workout Solution
Would you be interested in a workout protocol that can drastically improve your anaerobic and aerobic output as well as turn your body into a calorie burning machine? Oh, did I mention that it only takes 4 minutes a day? I know what you are thinking. This sounds like an infomercial or email marketing scam. And you
HC 57: Small changes, big results
Small changes, big results. In this video Ed and I go over some small changes we can all make for a healthy body and possibly mind. We discuss my recent electrolyte imbalance and how I went about my quick fix. Spoiler: It involves food. We also dive deep into forearm and grip training and finish
How to Get Thanos Sized Forearms and Increase your Grip Strength
So, you want Thanos sized forearms and Infinity Gauntlet wielding grip strength? Well, luckily for you, you can accomplish both at the same time. Incorporate the following grip strengthening exercises and principles into your training, and before you know it you may be able to defeat the Avengers all by yourself. A grip full of