Hatecast 62
Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the intelligent way to implement different styles of training into YOUR program. Aka Cross Training. https://youtu.be/iP30nM2Tp5w
Roger Estep- The Bodybuilding Powerlifter Everyone Knows By Sight, But Not By Name
"Train hard… party hard… makes the body hard." If there has ever been a single better quote from a lifter about his methodology, I have no idea what it could be- this ranks right up there with Carl Panzram's last words for utterances of badassery. Roger Estep has existed perennially as the low key, full
Nice Guys Always Finish Last, and No One Remembers Their Goddamned Names
"A man might be thought wealthy if someone were to draw the story of his deeds, that they may be remembered." The adage "nice guys finish last" is as trite as it is true, misunderstood as it is misapplied. It is invariably used by redpills to decry the fact that chicks go for good
Personality Types and Training
Over the past decade, several prominent strength and conditioning coaches have started looking at their trainee’s personality types when creating their workout routines. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. Poliquin knew that everyone tended to respond differently to different training methods. But