Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the  intelligent way to implement different styles of training into YOUR program. Aka Cross Training. https://youtu.be/iP30nM2Tp5w

Over the past decade, several prominent strength and conditioning coaches have started looking at their trainee’s personality types when creating their workout routines. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. Poliquin knew that everyone tended to respond differently to different training methods. But

Want shoulders like the Hulk? Of course, who doesn't? So, how should you train your shoulders if you want to look like the Hulk? Glad you asked, because we’ve put together this no-holds-barred shoulder routine, so you can look like the Hulk with or without your shirt on this summer. Generally, your shoulders typically do not

Would you be interested in a workout protocol that can drastically improve your anaerobic and aerobic output as well as turn your body into a calorie burning machine? Oh, did I mention that it only takes 4 minutes a day? I know what you are thinking. This sounds like an infomercial or email marketing scam. And you

Small changes, big results. In this video Ed and I go over some small changes we can all make for a healthy body and possibly mind. We discuss my recent electrolyte imbalance and how I went about my quick fix. Spoiler: It involves food. We also dive deep into forearm and grip training and finish