Hatecast 64: Rant
Today we finish going over what was covered in the previous hatecast 63. Diets that need to die. Also we go over macros, energy balance and some of our recommendations on what we view as some good protien, fat and carb sources. https://youtu.be/hWnM3TFqZ9g
Diets that need to die. Hatecast 63 (FT RYAN SKELLIE)
Some trends need to die. We try and swim through the sea of misinformation in today's diet culture in this episode of the hatecast. Also find out what ryan eats. Hint: YOU ARE WHAT YOU EAT and hes a beast. https://m.youtube.com/watch?feature=youtu.be&v=6B3lzNzCR2s
Hatecast 62
Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the intelligent way to implement different styles of training into YOUR program. Aka Cross Training. https://youtu.be/iP30nM2Tp5w
Personality Types and Training
Over the past decade, several prominent strength and conditioning coaches have started looking at their trainee’s personality types when creating their workout routines. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. Poliquin knew that everyone tended to respond differently to different training methods. But
Hulk Shoulder Smash Workout
Want shoulders like the Hulk? Of course, who doesn't? So, how should you train your shoulders if you want to look like the Hulk? Glad you asked, because we’ve put together this no-holds-barred shoulder routine, so you can look like the Hulk with or without your shirt on this summer. Generally, your shoulders typically do not
Tabata Overview – Your 4 Minute Workout Solution
Would you be interested in a workout protocol that can drastically improve your anaerobic and aerobic output as well as turn your body into a calorie burning machine? Oh, did I mention that it only takes 4 minutes a day? I know what you are thinking. This sounds like an infomercial or email marketing scam. And you
HC 57: Small changes, big results
Small changes, big results. In this video Ed and I go over some small changes we can all make for a healthy body and possibly mind. We discuss my recent electrolyte imbalance and how I went about my quick fix. Spoiler: It involves food. We also dive deep into forearm and grip training and finish
How to Get Thanos Sized Forearms and Increase your Grip Strength
So, you want Thanos sized forearms and Infinity Gauntlet wielding grip strength? Well, luckily for you, you can accomplish both at the same time. Incorporate the following grip strengthening exercises and principles into your training, and before you know it you may be able to defeat the Avengers all by yourself. A grip full of