Meet Brian Oldfield- shot put and Highland Games legend, movie star, World's Strongest Man competitor, and one of the greatest athletes of whom you've likely never heard, tragically, because the world is a lame goddamn place these days. The TLDR of his life is pretty amazing though- he made a living out of humiliating people
Ed Shanks80% of your body weight is above your waist. What does it mean? That your legs must be stronger than your upper body to be able to handle the weight of the rest of your body. Ok, so cool, but what does that have to do with training your legs for more size and strength? Everything!
Ed ShanksHopefully you have been keeping up with the recent training series. If not, here is a quick refresher. We have been discussing the benefits of neuromuscular training and how it can quickly help to improve your strength and size gains. Let me break it down for you even deeper. How deep, “so deep, I put her ass
Ed ShanksIf you have been training for any period, you have probably come to a point where your gains have started to slow down or have completely stopped. What do you do? Do you ditch your current training program and pick a new workout from some professional bodybuilder that is big because of his current drug protocol and