When you really start to work out, your body ends up putting out a lot, effort, energy, power. But have you thought about what you’re putting into your body to replace all of that?
The single best way to refuel with the nutrients, vitamins, and minerals you need is to eat a balanced diet with plenty of nutrient-rich foods. Unfortunately, it can be incredibly hard, if not impossible, to meet all your vitamin and mineral needs with food. There are many reasons for this, with pollution and new ‘modified’ methods of food production being some of the main factors. The food that most of us eat today simply doesn’t have the nutrient value necessary to support an active lifestyle. So how do you stay active without wearing your body down? That’s where workout supplements come in.
Workout supplements can make a huge difference in how you feel during and after a heavy workout; here are just 3 ways that they can help you:
- Joint Support
Tough workouts can wreak havoc on your joints. When you run, your knees are taking a beating; when you lift, you’re putting a ton of extra strain on your elbows and wrists. But don’t let sore joints keep you from working towards your goals; the right joint support can make a huge difference in your joint health, easing pain and cutting down on inflammation. Keeping up your joint health is especially important if you’re recovering from an injury or if you have had joint trouble in the past. Substances like Bromelain, Choline, and Vitamin K1, will help strengthen and restore your joints while freeing you to do your best. Without the pain of overstressed joints slowing, you down, you’ll be able to power up to new goals and push past your old limits.
- Mineral Replacement
When you work out you sweat, and when you sweat, you lose minerals. Losing too many minerals can cause you to feel tired, sore, and way below your game. If you want to keep up your endurance and feel great while burning through your workouts, make sure you take a good mineral supplement . Keeping your sodium, potassium, and electrolyte levels steady is a sure method to improve performance and prevent an early burnout.
- Improved Sleep
Sleep might not be the main thing on your mind when you think about getting in shape, but it’s important, nonetheless. Working hard and ignoring sleep is like trying to drive cross-country on an empty tank of gas. When you’re training tough, you put your body through a lot of abuse – sleep is your body’s recovery time, and without it you won’t have anything to work with later.
Sleep doesn’t come easy to some people, though. If you’re one of them, a supplemental sleep aid can ease you into a good night’s rest, help you sleep deeper, and help you wake up feeling recovered and ready to take on the day.
We know you take your fitness seriously and doing that means taking your health seriously too. Supplements won’t replace a healthy diet, but they’ll help you to fill in the gaps. Just make sure you get the right kind for you. Not all supplements are created equal, and most aren’t made with the hard-core trainer in mind.
If you’re having a hard time finding the kind of supplements you need, contact us. We offer a wide selection of vitamins and supplements designed specifically for the true fitness fanatic. Whether you’re training for competition, strengthening up from an injury, or just trying to get back into shape, we have what you need to help you reach your goals and own your workout.