HATECAST 62 - Chaos and Pain

HATECAST 62

Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the  intelligent way to implement different styles of training into YOUR program. Aka Cross Training.

https://youtu.be/iP30nM2Tp5w

For more informative blogs by Chaos and Pain click here.

Chaos and painCross trainingFueledHatecastHaters

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