HC 57: SMALL CHANGES, BIG RESULTS

Small changes, big results. In this video Ed and I go over some small changes we can all make for a healthy body and possibly mind. We discuss my recent electrolyte imbalance and how I went about my quick fix. Spoiler: It involves food. We also dive deep into forearm and grip training and finish off with some quick words about sleep and sleep hygiene. Plus much more!

Remember, we have a new podcast EVERY week at 8 am central.  Make sure to give us a listen and a follow.

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