THE TRAP BAR CARRY - AN EXERCISE YOU HAVE IKEY NEVER TRIED BUT SHOULD

THE TRAP BAR CARRY - AN EXERCISE YOU HAVE IKEY NEVER TRIED BUT SHOULD

Chaos and Pain
In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically weak as kittens. Leave the bar wherever...
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE - Chaos and Pain

TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE

Chaos and Pain
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this ...
APOCALYPSE TRAINING PART 2: TRAINING FOR A POST-NUCLEAR WASTELAND AND THE ROBOPOCALYPSE - Chaos and Pain

APOCALYPSE TRAINING PART 2: TRAINING FOR A POST-NUCLEAR WASTELAND AND THE ROBOPOCALYPSE

Apocalypse
Apocalypse Training is going to be too dope. In the first installment of this series published ages ago in a land far, far away, we examined the ma...
THE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH - Chaos and Pain

THE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH

Chaos and Pain
THE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH Hopefully you have been keeping up with the recent training series. If not, here is a quick r...
ANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL - Chaos and Pain

ANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL

Bulking
ANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL Bruce Randall went from nothing to fat badass to shredded la...

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