TRAINING TIPS: POSTERIER CHAIN EXERCISE FOR MASSIVE LEGS - Chaos and Pain

TRAINING TIPS: POSTERIER CHAIN EXERCISE FOR MASSIVE LEGS

Chaos and Pain
Let's start with some Training Tips. Your shirts have steadily become tighter as your upper body has grown.  However, your pants feel the same as t...
JOHN MCWILLIAMS: FIRST GUY TO BOAST 20' MUSCULAR ARMS AND HOW TO PUT OVER AN INCH ONTO YOUR ARMS IN SIX WEEKS - Chaos and Pain

JOHN MCWILLIAMS: FIRST GUY TO BOAST 20' MUSCULAR ARMS AND HOW TO PUT OVER AN INCH ONTO YOUR ARMS IN SIX WEEKS

Chaos and Pain
JOHN MCWILLIAMS: FIRST GUY TO BOAST 20' MUSCULAR ARMS AND HOW TO PUT OVER AN INCH ONTO YOUR ARMS IN SIX WEEKS If there is any person in your gym mo...
BIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH - Chaos and Pain

BIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH

Blood Flow
BIOLOGY BASICS 411: You have probably been told that NO (Nitric Oxide) boosters will help you gain muscle. But do you know how? Yeah, they help rel...
BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH - Chaos and Pain

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BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH. You may be wondering why choline has been added to almost every pre-workout supplement in recent years. ...
TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH - Chaos and Pain

TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH

Chaos and Pain
TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training split, your di...
PRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH - Chaos and Pain

PRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH

Chaos and Pain
PRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH 80% of your body weight is above your waist. What does it mean? That your legs must be st...

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