CHAOS AND PAIN® BLOG
TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS
Glute Girls know the importance of one of the biggest muscles in the body. Everyone has a body part they feel is a weakness, and needs a little ext...
ZABO KOSZEWSKI MOST INTERESTING MAN IN THE WORLD AND BEST ABS EVER. AND HARDEST PARTIER IN MUSCLE BEACH
I am often asked why I don’t write about so-and-so bodybuilder / strongman / powerlifter, and why I seem to ignore anyone who competed after 2000. ...
THE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION
We’ve all heard the saying “if you want to get strong, train with guys stronger than you”. I think this is true, but not for everyone. Sure, in the...
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this ...
APOCALYPSE TRAINING PART 1: TRAINING FOR THE SLOW APOCALYPSE AND ZOMBIE ARMAGEDDON
APOCALYPSE TRAINING starts now. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given spor...
WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS
Weight Loss Tips for faster results. If your weight loss has stopped, or slowed down, more than likely one of two things is happening.
Your body ...
TRAINING TIPS: SEATED GOOD MORNING
The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. Firstly, it helps fix imbalances in ...
6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE
6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE. This has been said before, but I’ll say it again. For the people in the back and the ones panhandling out...
