TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS - Chaos and Pain

TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS

Glutes
Glute Girls know the importance of one of the biggest muscles in the body. Everyone has a body part they feel is a weakness, and needs a little ext...
ZABO KOSZEWSKI MOST INTERESTING MAN IN THE WORLD AND BEST ABS EVER. AND HARDEST PARTIER IN MUSCLE BEACH - Chaos and Pain

ZABO KOSZEWSKI MOST INTERESTING MAN IN THE WORLD AND BEST ABS EVER. AND HARDEST PARTIER IN MUSCLE BEACH

Chaos and Pain
I am often asked why I don’t write about so-and-so bodybuilder / strongman / powerlifter, and why I seem to ignore anyone who competed after 2000. ...
THE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION - Chaos and Pain

THE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION

Chaos and Pain
We’ve all heard the saying “if you want to get strong, train with guys stronger than you”. I think this is true, but not for everyone. Sure, in the...
TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE - Chaos and Pain

TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE

Chaos and Pain
The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this ...
APOCALYPSE TRAINING PART 1: TRAINING FOR THE SLOW APOCALYPSE AND ZOMBIE ARMAGEDDON - Chaos and Pain

APOCALYPSE TRAINING PART 1: TRAINING FOR THE SLOW APOCALYPSE AND ZOMBIE ARMAGEDDON

Apocalypse
APOCALYPSE TRAINING starts now. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given spor...
WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS - Chaos and Pain

WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS

Chaos and Pain
Weight Loss Tips for faster results. If your weight loss has stopped, or slowed down, more than likely one of two things is happening.  Your body ...
TRAINING TIPS: SEATED GOOD MORNING - Chaos and Pain

TRAINING TIPS: SEATED GOOD MORNING

Chaos and Pain
The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. Firstly, it helps fix imbalances in ...
6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE - Chaos and Pain

6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE

Chaos and Pain
6 SUGGESTIONS BUT THIS AIN'T NO LISTICLE. This has been said before, but I’ll say it again. For the people in the back and the ones panhandling out...

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