Hatecast 62
Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the intelligent way to implement different styles of training into YOUR program. Aka Cross Training. https://youtu.be/iP30nM2Tp5w
Nice Guys Always Finish Last, and No One Remembers Their Goddamned Names
"A man might be thought wealthy if someone were to draw the story of his deeds, that they may be remembered." The adage "nice guys finish last" is as trite as it is true, misunderstood as it is misapplied. It is invariably used by redpills to decry the fact that chicks go for good
Personality Types and Training
Over the past decade, several prominent strength and conditioning coaches have started looking at their trainee’s personality types when creating their workout routines. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. Poliquin knew that everyone tended to respond differently to different training methods. But
Hulk Shoulder Smash Workout
Want shoulders like the Hulk? Of course, who doesn't? So, how should you train your shoulders if you want to look like the Hulk? Glad you asked, because we’ve put together this no-holds-barred shoulder routine, so you can look like the Hulk with or without your shirt on this summer. Generally, your shoulders typically do not
Baddest Mofos Ever- “Terrible” Ted Arcidi
ALL YOU DUDES SITTING OUT THERE JUST DOIN' NOTHIN', LIKE A BUNCHA AMOEBAS, NEED TO LISTEN THE HELL UP. TERRIBLE TED ARCIDI WAS A GODDAMNED MONSTER, AND NO MATTER YOU KNOW ABOUT HIM JUST ISN'T ENOUGH. The fact that most of the people endlessly (and fruitlessly) babbling about training online in the modern era seem to
Tabata Overview – Your 4 Minute Workout Solution
Would you be interested in a workout protocol that can drastically improve your anaerobic and aerobic output as well as turn your body into a calorie burning machine? Oh, did I mention that it only takes 4 minutes a day? I know what you are thinking. This sounds like an infomercial or email marketing scam. And you
HC 57: Small changes, big results
Small changes, big results. In this video Ed and I go over some small changes we can all make for a healthy body and possibly mind. We discuss my recent electrolyte imbalance and how I went about my quick fix. Spoiler: It involves food. We also dive deep into forearm and grip training and finish
How to Get Thanos Sized Forearms and Increase your Grip Strength
So, you want Thanos sized forearms and Infinity Gauntlet wielding grip strength? Well, luckily for you, you can accomplish both at the same time. Incorporate the following grip strengthening exercises and principles into your training, and before you know it you may be able to defeat the Avengers all by yourself. A grip full of
Baddest Mofos Ever- Brian Oldfield
Meet Brian Oldfield- shot put and Highland Games legend, movie star, World's Strongest Man competitor, and one of the greatest athletes of whom you've likely never heard, tragically, because the world is a lame goddamn place these days. The TLDR of his life is pretty amazing though- he made a living out of humiliating people
Pre-Exhaust Your Quads and Hamstrings for More Leg Growth
Ed Shanks80% of your body weight is above your waist. What does it mean? That your legs must be stronger than your upper body to be able to handle the weight of the rest of your body. Ok, so cool, but what does that have to do with training your legs for more size and strength? Everything!