Baddest Mofos Ever: James “Warrior” Hellwig
“If what that man did in his life, makes the blood pulse through the body of others, and makes them believe deeper in something larger than life, then his essence, his spirit, will be immortalized by the storytellers, by the loyalty, by the memory, of those who honor him and make whatever the man did
Baddest Mofos Ever- John DeFendis: Intensity or Insanity?
When people think old-school training, this is the guy they're thinking about. "Oh, 5x5"" You ask?" Hell no, not even Reg Park himself trained like that- that was a goddamned beginner's workout. That full-body three days a week horseshit you've been peddled was even more fanciful than Saddam's WMDs, Justin Bieber's impression of his own
Baddest Mofos Ever: John Grimek
You ever think to yourself, "Maybe I should plan out my workouts?" or "Maybe I should pay some coach for a cookie-cutter routine that has nothing to do with my own individual strengths and weaknesses in the gym? That shit might work better
Partial Reps Can Make You Fully Brutal
I was once asked why I do squat lockouts with 1100+ lbs. My answer? Because I can. There's more to it than that, though. Partials, as I'm sure you all know, boast such myriad benefits as building stronger and thicker tendons, ligaments, and attachments, greatly stimulates the central nervous system and forces the body to build
Hatecast 64: Rant
Today we finish going over what was covered in the previous hatecast 63. Diets that need to die. Also we go over macros, energy balance and some of our recommendations on what we view as some good protien, fat and carb sources. https://youtu.be/hWnM3TFqZ9g
Just How Badly Do You Want to Win? Not as Badly as Pete Grymkowski Did.
The 1970s bodybuilding scene was more wide open than Mexican prison and more fun than a midget orgy on Ecstasy- the dudes who competed did so out of love for the sport and whatever personal weirdness drove them into lifting in the first place, and making money was the last goddamned thing on their mind.
Diets that need to die. Hatecast 63 (FT RYAN SKELLIE)
Some trends need to die. We try and swim through the sea of misinformation in today's diet culture in this episode of the hatecast. Also find out what ryan eats. Hint: YOU ARE WHAT YOU EAT and hes a beast. https://m.youtube.com/watch?feature=youtu.be&v=6B3lzNzCR2s
Hatecast 62
Myth busting and cross training. We cover both in this episode. Guy is back to add some nuance to exercise myths. We also cover the intelligent way to implement different styles of training into YOUR program. Aka Cross Training. https://youtu.be/iP30nM2Tp5w
Roger Estep- The Bodybuilding Powerlifter Everyone Knows By Sight, But Not By Name
"Train hard… party hard… makes the body hard." If there has ever been a single better quote from a lifter about his methodology, I have no idea what it could be- this ranks right up there with Carl Panzram's last words for utterances of badassery. Roger Estep has existed perennially as the low key, full homo
Nice Guys Always Finish Last, and No One Remembers Their Goddamned Names
"A man might be thought wealthy if someone were to draw the story of his deeds, that they may be remembered." The adage "nice guys finish last" is as trite as it is true, misunderstood as it is misapplied. It is invariably used by redpills to decry the fact that chicks go for good