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DEMYSTIFYING KETOGENIC DIETING PART 2 - Chaos and Pain
Carb Cycling

DEMYSTIFYING KETOGENIC DIETING PART 2

DEMYSTIFYING KETOGENIC DIETING PART 2 In case you missed it, last night I gave you guys a brief overview of the history of ketogenic dieting. As well as an overview of what ketogenic dieting is. Go...

Chaos and PainDEMYSTIFYING THE PALEO DIET: PART 4 - Chaos and Pain

DEMYSTIFYING THE PALEO DIET: PART 4

DEMYSTIFYING THE PALEO DIET: PART 4 By this point, it should be apparent that there is hardly any consensus on what, exactly, comprises the diet of our Paleolithic forebears. Be it in the media, sc...

Chaos and PainNUTRITION TIPS: EGGS, THE BEST FOOD FOR FASTER RESULTS? - Chaos and Pain

NUTRITION TIPS: EGGS, THE BEST FOOD FOR FASTER RESULTS?

NUTRITION TIPS: EGGS, THE BEST FOOD FOR FASTER RESULTS? The equation for success seems simple.  Therefore, hard work and time in the gym + Healthy diet = Fast, long-lasting results. Then why are so...