HC 57: SMALL CHANGES, BIG RESULTS
Small changes, big results. In this video Ed and I go over some small changes we can all make for a healthy body and possibly mind. We discuss my recent electrolyte imbalance and how I went about my quick fix. Spoiler: It involves food. We also dive deep into forearm and grip training and finish off with some quick words about sleep and sleep hygiene. Plus much more!
Remember, we have a new podcast EVERY week at 8 am central. Make sure to give us a listen and a follow.
For more informative blogs by Chaos and Pain click here.
Leave a comment
All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.