CHAOS AND PAIN BLOG

Get access to our latest news by signing up for our newsletter.

DON'T EVER BULK AGAIN, PART 4: DON'T TAKE ADVICE FROM CHEMICALLY ENHANCED ATHLETES - Chaos and Pain
Bodybuilding

DON'T EVER BULK AGAIN, PART 4: DON'T TAKE ADVICE FROM CHEMICALLY ENHANCED ATHLETES

DON'T EVER BULK AGAIN, PART 4: DON'T TAKE ADVICE FROM CHEMICALLY ENHANCED ATHLETES Welcome back to the Never Bulk Again movement. If you have been around for the previous three installments, then y...

Chaos and PainCOMFORT IS YOUR GRAVE MARKER - Chaos and Pain

COMFORT IS YOUR GRAVE MARKER

COMFORT IS YOUR GRAVE MARKER Life is hard sometimes. Beyond all the false motivational hype and people talking about their “hustle,” there’re some days where it’s easier to just say fuck it and go ...

Chaos and PainMILK: IT DOES THE BODY GOOD? - Chaos and Pain

MILK: IT DOES THE BODY GOOD?

MILK: IT DOES THE BODY GOOD? A cursory glance around the internet seems to have people falling into three camps about milk: Milk is the debbil and should be avoided at all costs. Pasteurized and h...

Chaos and PainHOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2 - Chaos and Pain

HOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2

HOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2 In the first part of this bit of wild-eyed polemic, I explained that the evidence-based coaches in the strength training community are, almo...

Chaos and PainTHE SOMEWHAT DUBIOUS VALUE OF ECCENTRICITY - Chaos and Pain

THE SOMEWHAT DUBIOUS VALUE OF ECCENTRICITY

THE SOMEWHAT DUBIOUS VALUE OF ECCENTRICITY The father of modern bodybuilding culture, promoter of the first bodybuilding contest in modern history (with a cash prize bigger than any contest for the...

Chaos and PainTRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH - Chaos and Pain

TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH

TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training split, your diet is on point, but you can’t seem to get your che...