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TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS - Chaos and Pain
Glutes

TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS

Glute Girls know the importance of one of the biggest muscles in the body. Everyone has a body part they feel is a weakness, and needs a little extra TLC.  Calves, forearms, traps, upper chest, rea...