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NICE GUYS ALWAYS FINISH LAST, AND NO ONE REMEMBERS THEIR GODDAMNED NAMES
NICE GUYS ALWAYS FINISH LAST, AND NO ONE REMEMBERS THEIR GODDAMNED NAMES The adage “nice guys finish last” is as trite as it is true, misunderstood as it is misapplied. It is invariably used by red...

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PERSONALITY TYPES AND TRAINING Over the past decade, several prominent strength and conditioning coaches have started looking at their trainee’s personality types when creating their workout routin...

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TABATA OVERVIEW - YOUR 4 MINUTE WORKOUT SOLUTION Would you be interested in a workout protocol that can drastically improve your anaerobic and aerobic output as well as turn your body into a calori...

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HC 57: SMALL CHANGES, BIG RESULTS Small changes, big results. In this video Ed and I go over some small changes we can all make for a healthy body and possibly mind. We discuss my recent electrolyt...