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TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS - Chaos and Pain
Glutes

TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS

Glute Girls know the importance of one of the biggest muscles in the body. Everyone has a body part they feel is a weakness, and needs a little extra TLC.  Calves, forearms, traps, upper chest, rea...

Chaos and PainZABO KOSZEWSKI MOST INTERESTING MAN IN THE WORLD AND BEST ABS EVER. AND HARDEST PARTIER IN MUSCLE BEACH - Chaos and Pain

ZABO KOSZEWSKI MOST INTERESTING MAN IN THE WORLD AND BEST ABS EVER. AND HARDEST PARTIER IN MUSCLE BEACH

I am often asked why I don’t write about so-and-so bodybuilder / strongman / powerlifter, and why I seem to ignore anyone who competed after 2000. The reason for this is simple- lifters in the mode...

Chaos and PainTHE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION - Chaos and Pain

THE BENEFITS OF WEAKER TRAINING PARTNERS AN UNPOPULAR OPINION

We’ve all heard the saying “if you want to get strong, train with guys stronger than you”. I think this is true, but not for everyone. Sure, in the beginning that’s almost unavoidable. Firstly, you...

Chaos and PainTRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE - Chaos and Pain

TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE

The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this exercise works the entire posterior chain: feet, a...

ApocalypseAPOCALYPSE TRAINING PART 1: TRAINING FOR THE SLOW APOCALYPSE AND ZOMBIE ARMAGEDDON - Chaos and Pain

APOCALYPSE TRAINING PART 1: TRAINING FOR THE SLOW APOCALYPSE AND ZOMBIE ARMAGEDDON

APOCALYPSE TRAINING starts now. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. My answer is invariably that I have never done ...

Chaos and PainWEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS - Chaos and Pain

WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS

Weight Loss Tips for faster results. If your weight loss has stopped, or slowed down, more than likely one of two things is happening.  Your body is primarily burning sugar/ glucose for energy. Yo...