CHAOS AND PAIN BLOG

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HORIZONTAL VS VERTICAL: TRICEPS MOVEMENT - Chaos and Pain
Chaos and Pain

HORIZONTAL VS VERTICAL: TRICEPS MOVEMENT

HORIZONTAL VS VERTICAL: TRICEPS MOVEMENT So, I guess you have decided that you want big arms. Good. And hopefully you have realized that the Triceps make up 2/3 of your arm mass. Even better. Howev...

Chaos and PainHOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2 - Chaos and Pain

HOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2

HOW CAN YOU SAVE ME IF YOU CAN'T SAVE YOURSELVES? PART 2 In the first part of this bit of wild-eyed polemic, I explained that the evidence-based coaches in the strength training community are, almo...

BaddassBADDEST MOFOS EVER: BENNY PODDA PT. 1 - Chaos and Pain

BADDEST MOFOS EVER: BENNY PODDA PT. 1

BADDEST MOFOS EVER: BENNY PODDA PT. 1 In the past I’ve been asked why I focus so heavily on the outliers in the strength community, rather than the more conventional lifters who’ve had success over...

Chaos and PainHOW TO GET THANOS SIZED FOREARMS AND INCREASE YOUR GRIP STRENGTH - Chaos and Pain

HOW TO GET THANOS SIZED FOREARMS AND INCREASE YOUR GRIP STRENGTH

HOW TO GET THANOS SIZED FOREARMS AND INCREASE YOUR GRIP STRENGTH So, you want Thanos sized forearms and Infinity Gauntlet wielding grip strength? Well, luckily for you, you can accomplish both at t...

Chaos and PainJOHN “I BASICALLY COMMITTED SUICIDE BY UNREAL ONE-HANDED DEADLIFT” Y. SMITH- BADDEST MOFOS EVER - Chaos and Pain

JOHN “I BASICALLY COMMITTED SUICIDE BY UNREAL ONE-HANDED DEADLIFT” Y. SMITH- BADDEST MOFOS EVER

JOHN “I BASICALLY COMMITTED SUICIDE BY UNREAL ONE-HANDED DEADLIFT” Y. SMITH- BADDEST MOFOS EVER “YOU MAY NEVER EQUAL THE GRIP STRENGTH OF JOHN Y. SMITH WHO AT 160 POUNDS BODYWEIGHT AND IN HIS 40’S ...

Chaos and PainWHY TEST BOOSTER REVIEWS TELL THE REAL STORY - Chaos and Pain

WHY TEST BOOSTER REVIEWS TELL THE REAL STORY

WHY TEST BOOSTER REVIEWS TELL THE REAL STORY Every company that sells anything is going to frame their products with catchy words and slogans that grab your attention. The testosterone booster mark...