CHAOS AND PAIN BLOG

DON'T EVER BULK AGAIN, PART 2: NEWBIE GAINS

DON'T EVER BULK AGAIN, PART 2: NEWBIE GAINS Ok, so in part one we covered the history of bulking, and why people think it is ok to gain 20 pounds in 4 weeks. What was once limited to elite (the bes...

DON'T EVER BULK AGAIN, PART 1: THE HISTORY OF BULKING

DON'T EVER BULK AGAIN, PART 1: THE HISTORY OF BULKING Ah, the old ways of thinking. Use leaches to suck out your blood so you don’t get sick. If you eat foods high in fat, you will gain fat. Eating...

INGREDIENT OVERVIEW: DYNAMINE

INGREDIENT OVERVIEW: DYNAMINE In an industry that is always looking for the “New,” “Best” ingredient to come along since sliced bread (if you don’t already know, I like classic clichés), it’s somet...

THE FEAST OR FAMINE DIET: PART 1

THE FEAST OR FAMINE DIET: PART 1 Food has never been more readily available or consistently healthy than the era in which we now live. Even in the mythical Judeo-Christian utopia called “The Garden...

INGREDIENT OVERVIEW: N-ACETYL L-TYROSINE

INGREDIENT OVERVIEW: N-ACETYL L-TYROSINE N-Acetyl-L-Tyrosine (NALT) seems to be making the rounds in the supplement industry. You can find it in most pre-workout and fat burning formulas. But why i...