{"title":"eBooks","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eWe have every eBook ever released by powerlifting world record holder Jamie Lewis.  Want to take a glimpse into the mind of a mad man??  Then check out these content slammed eBooks.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"365-days-of-brutality-e-book","title":"365 Days of Brutality E-Book","description":"\u003ch1\u003e365 Days of Brutality E-Book\u003c\/h1\u003e\n\u003cdiv\u003e365 Days of Brutality E-Book - Far too much emphasis is placed today on the utilization of cookie cutter routines designed by strangers to appeal to the lowest common denominator or lifter, while few texts today appeal to the beast within every real lifter. \u003ci\u003e365 Days of Brutality: An Anti-Programming Manifesto\u003c\/i\u003e does just that- it enables lifters to harness their inner badass by emulating the training of the badasses who have gone before them, and in doing so, forge their own path.\u003c\/div\u003e\n\u003ch2\u003e365 Days of Brutality E-Book Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBy Jamie Lewis\u003c\/li\u003e\n\u003cli\u003eOwned by Chaos and Pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ci\u003e365 Days of Brutality\u003c\/i\u003e is a compendium of a year’s worth of workouts designed to take the aspiring gymgoer from “who gives a sh*t about that gym bro nobody?” to “slavering, musclebound, iron-crazed slaughter beast” within that time frame.  These workouts have been sourced from some of the most insane and intense strength athletes from every discipline- wrestlers, powerlifters, Olympic weightlifters, bodybuilders, and arm wrestlers- to ensure that anyone reading it will have the tools necessary to jump into the middle of anyone’s workout and hang with or beat the people with whom (against whom) they’re training.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eLeave the allegedly scientific programming to the prey animals and clock punchers, the posers and the neophytes, and learn to sharpen your fangs and attack the gym with the ferocity that belies your will to defeat gravity. This is \u003ci\u003e365 Days of Brutality\u003c\/i\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e** In the download are two files- one in Kindle format, the other in basic ebook format. Between the two, they should work on any device you use. **\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you\u003c\/strong\u003e \u003cstrong\u003ewant to see what's included in this monster first:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eIntroduction: A Revolt is in Order\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStructuring Your Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eRite of Passage Workouts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe Baby Steps Workout\u003c\/li\u003e\n\u003cli\u003e“Murph”\u003c\/li\u003e\n\u003cli\u003eDT\u003c\/li\u003e\n\u003cli\u003e“Grace”\u003c\/li\u003e\n\u003cli\u003e“Linda” aka \"3 Bars of Death\"\u003c\/li\u003e\n\u003cli\u003eThe Horrifically Painful 30 Minute Overhead Anyhow Challenge\u003c\/li\u003e\n\u003cli\u003eChef Rush and the White House Bicep Routine from Hell\u003c\/li\u003e\n\u003cli\u003eSteve Michalik’s Intensity and Insanity for Chest, Shoulders, Arms\u003c\/li\u003e\n\u003cli\u003eMarvin Eder’s Festival of Pain… Er, I Mean Dip Routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eBodybuilders\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLee Priest: Demigod-Level Arm Training\u003c\/li\u003e\n\u003cli\u003eFreddy Ortiz: Add a Couple Reps?  Add Sets to Grow\u003c\/li\u003e\n\u003cli\u003eBrutally In-Depth: John DeFendis’ Intensity or Insanity Routine\u003c\/li\u003e\n\u003cli\u003eBob Birdsong: If Overtraining Was a Legitimate Concern, His Corpse Would Extra Dead… and His Forearms Would be Tiny (But He’s Alive and Well)\u003c\/li\u003e\n\u003cli\u003eRob Colacino: Psycho-Burst Training\u003c\/li\u003e\n\u003cli\u003eHarold Poole: The Full Body Bloodbath of the First Black Mr. America\u003c\/li\u003e\n\u003cli\u003eDorian Yates: Blood and Guts\u003c\/li\u003e\n\u003cli\u003eJeff King: Train Legs Twice a Week and Get Twice the Gainz\u003c\/li\u003e\n\u003cli\u003eLeo Stern: An Old School Two Day Split for Strength and Mass\u003c\/li\u003e\n\u003cli\u003eScott Wilson: Badass With a Barn-Door Back\u003c\/li\u003e\n\u003cli\u003eJohn McWilliams: 20” Muscular Arms in the Pre-Steroid Era Prove it is Possible to Do Without Gear\u003c\/li\u003e\n\u003cli\u003eArmand Tanny: Old School Superset Madness\u003c\/li\u003e\n\u003cli\u003eBrutal Bertil Fox: The Strongest Bodybuilder of the 1980s and His Gnarly Strip Sets of Death\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eStrongmen\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eZydrunas Savickas- It’s Hard to Out-Great the GOAT Strongman\u003c\/li\u003e\n\u003cli\u003eManfred Hoeberl- 26” Arms are Useful in Strongman  Jesse Marunde: Training Like a Strongman Phenom\u003c\/li\u003e\n\u003cli\u003eMagnus Samuelsson- Legendary Grip Strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eHybrid Athletes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrutally In Depth: Pillow- The Insanely Shredded She-Beast of Bodybuilding and Nerdlesque\u003c\/li\u003e\n\u003cli\u003eJon Cole- King of the Supertotal and the First Collegiate Strength Coach in History\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: Chuck Sipes- the Natty AF Bodybuilding Paratrooper With a Bench That Shocked the World\u003c\/li\u003e\n\u003cli\u003eChet Yorton- the Father of Natural Bodybuilding (And the Only Guy to Beat Arnold)\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: Ivan Putski, Overhead Presser Extraordinaire\u003c\/li\u003e\n\u003cli\u003eMariusz Pudzianowski- Too Sexy for This Planet\u003c\/li\u003e\n\u003cli\u003ePaul Anderson- When You’re This Strong, You Can Pretty Much Do Whatever You Want\u003c\/li\u003e\n\u003cli\u003eSvend Karlsen- Building Viking Power\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: John Grimek- People Take This Programming Shit WAY Too Seriously\u003c\/li\u003e\n\u003cli\u003eSteve Merjanian- I’ve Got 500lb Incline and a Pair of Speedos... Let’s Party\u003c\/li\u003e\n\u003cli\u003ePat Neve- Bench Specialist Turned Bodybuilder Turned Rich Motherfucker\u003c\/li\u003e\n\u003cli\u003eEddie Robinson- Essentially the WSM of the 1980s Bodybuilding Scene\u003c\/li\u003e\n\u003cli\u003eDoug Furnas- You Thought Jim Brown and Donald Dinnie had Best All-Round Athlete on Lock?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003ePowerlifters\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrutally in Depth: The Compiled Methods of the Original Culver City Westside Barbell Club\u003c\/li\u003e\n\u003cli\u003eStefi Cohen- The Deadlifting GOAT’s Squat Training\u003c\/li\u003e\n\u003cli\u003eDoug Young- The Bench Press Badass the Internet Loves as a Muscle Bear\u003c\/li\u003e\n\u003cli\u003eRoger Estep- If You’re Gonna Lift Big Weights, You Might As Well Look Good Doing It\u003c\/li\u003e\n\u003cli\u003eJeremy Hoornstra- Sometimes, Benching More Than You Squat is Cool as Shit\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: Terrible Ted Arcidi, Bench Beast\u003c\/li\u003e\n\u003cli\u003eJennifer Thompson- Natty Superwoman\u003c\/li\u003e\n\u003cli\u003eVince Anello and  Larry Pacifico- Bodybuilders and World Champion Powerlifters with No Plan Beyond WIN\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: Pat Casey Outworks Everyone  Pat Casey’s Shoulder and Arm Specialization\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eWeightlifters\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDmitriy Klokov- If Jesus Had Been a Russian Weightlifter, His Name Would Have Been Klokov\u003c\/li\u003e\n\u003cli\u003eRuss Knipp- He Strict Pressed Your Best Bench… Weighing Only 165lbs\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: Ike Berger- The Odd Lift Virtuoso and Beast-Mode, Pocket-Sized Weightlifter\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: Coach Fang, Tian Tao, and Squatting Like a Fucking Monster with the Chinese Weightlifting Method\u003c\/li\u003e\n\u003cli\u003eBob Bednarski- 100% American-Made Muscle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eWrestlers\/Arm Wrestlers\/Random Weirdos\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrutally In Depth: Bruno Sammartino- From War Refugee to World Champion\u003c\/li\u003e\n\u003cli\u003eElias: Badass Active Recovery on a Rest Day\u003c\/li\u003e\n\u003cli\u003eGeorge Irving Nathanson: Rest Pause Insanity for One Lift Specialization\u003c\/li\u003e\n\u003cli\u003eIsaac Nesser: Probable Bullshit Artist, But Interesting Nonetheless\u003c\/li\u003e\n\u003cli\u003eBraun Strowman: Simulating Strongman Events to Trash Guys Who Have Real Implements\u003c\/li\u003e\n\u003cli\u003eRob Vigant Jr’s Forearms of Doom\u003c\/li\u003e\n\u003cli\u003eBrutally In Depth: The Ultimate Warrior\u003c\/li\u003e\n\u003cli\u003eGoldberg: Train Like an Athlete and You’ll Perform Like One\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"m_7717619001539516490gmail-has-medium-font-size\"\u003eDiet: This Shit Ain’t That Hard\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUnless You’re Already a Disgusting Landbeast (and I Mean Landbeast, not “Could Be Leaner”), Bulk, then Cut\u003c\/li\u003e\n\u003cli\u003eAnother Case for Bulking First- The Story of 1980s Powerlifting Monster George Hechter\u003c\/li\u003e\n\u003cli\u003eBefore You Buy a Weight Gainer, Behold the Bulking Shakes of the Golden Age of Bodybuilding\u003c\/li\u003e\n\u003cli\u003eAnd then 31 badass recipes ranging from \"too easy to possibly fuck up\" to \"it's very possible you'll fuck it up, but it'll still be delicious\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\u003c!--\n.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; 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font-size: x-large;\"\u003eDESTROY THE OPPOSITION POWERLIFTING OPUS\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eDestroy The Opposition is the definitive text on powerlifting as conceived by world record holder Jamie Lewis.  This book contains the routines of many of the most prolific and impressive champions and world record holders in powerlifting's history, Jamie's take on the performance of the three power lifts, and programs for beginners, intermediate lifters, and advanced lifters.\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\n.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px}   .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}\n--\u003e\u003c\/style\u003e","brand":"Chaos and Pain","offers":[{"title":"Default Title","offer_id":42891609309430,"sku":"DTO-1","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6086\/9366\/products\/products-DTO_1_website__83945.1539524246.1280.1280.jpg?v=1647994026"},{"product_id":"issuance-of-insanity-3-0-nutritional-psycho","title":"Issuance of Insanity 3.0  Nutritional Psycho","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif; font-size: x-large;\"\u003eIssuance Of Insanity 3.0 Nutritional Psycho\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eExactly one year after the publication of Destroy the Opposition, Jamie Lewis is back with the third installment of Issuance of Insanity.  Inside you will find completely revamped and rewritten nutrition articles and also an appendix on finding the best protein.  True to form, this ebook is not only terribly hilarious but filled to the brim with expert knowledge on sports nutrition.\u003c\/p\u003e","brand":"Chaos and Pain","offers":[{"title":"Default Title","offer_id":42891609833718,"sku":"IOI-3","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6086\/9366\/products\/products-IOI_3_website__27557.1539524597.1280.1280.jpg?v=1647994029"},{"product_id":"issuance-of-insanity-2-0-training-ebook-2010-2013","title":"Issuance of Insanity 2.0  Training Ebook 2010-2013","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif; font-size: x-large;\"\u003eIssuance Of Insanity 2.0 2010-2013\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eThe second digital edition of Issuance of Insanity, spanning 2010-2013.  This ebook is 278 pages of Chaos and Pain training articles, edited, reworked, and in most cases, rewritten with new information. Issuance of Insanity 2.0 features all of the So and So Got So F*cking Jacked, in addition to the Baddest Motherf*cker Series, which is entirely rewritten with multiple new articles added.\u003c\/p\u003e","brand":"Chaos and Pain","offers":[{"title":"Default Title","offer_id":42891609899254,"sku":"IOI-2","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6086\/9366\/products\/products-IOI_2_website__81239.1539627682.1280.1280.jpg?v=1647994032"},{"product_id":"issuance-of-insanity-training-ebook-2008-2010","title":"Issuance of Insanity Training Ebook 2008-2010","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif; font-size: x-large;\"\u003eIssuance Of Insanity\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eIn the beginning, there were weights.  Those weights were lifted and studied by Jamie Lewis, and Issuance of Insanity is a compendium of all of the training articles published on Chaosandpain.blogspot from its inception through 2010, revised and edited.\u003c\/p\u003e","brand":"Chaos and Pain","offers":[{"title":"Default Title","offer_id":42891610194166,"sku":"IOI-1","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6086\/9366\/products\/products-IOI_1_Website__04140.1539627803.1280.1280.jpg?v=1647994034"}],"url":"https:\/\/www.chaosandpain.com\/en-se\/collections\/ebooks.oembed","provider":"Chaos and Pain","version":"1.0","type":"link"}