"Insanity part 2 has all the training ideas, stories, profiles, and suggestions lifters could possibly want. Unlike the other books, it doesn't focus so much on "fitness" myth debunking or proving any particular philosophies - this book is just about "do this" in a million different ways.
It's awesome, except for the font. The typeface is grating on the eyes after a while, because of slanted "y" characters and narrow line spacing. Hence, 4 stars.
If you need ideas or want to know how a wide variety of strong men trained, pick this up."