The ultimate in competition prep, Prepare For War is the sum total of powerlifting world record holder Jamie Lewis’s knowledge on the subejects of cutting and training for meets. Inside, you’ll learn how to diet during meet preparation, alter your training to maximize your total, cut water and then recomp to be at your biggest and strongest, pick your attempts, and what to expect during a meet. Additinally, you’ll learn from Jamie’s mistakes and successes as he takes you through some of his own meet preps and identifies what could have gone better.
Crush your competition. Prepare for war.