L-Carnitine 3000 by Chaos and Pain
L-carnitine is a nutrient and dietary supplement that occurs naturally in nature and in the human body.
It is crucial for the production of energy because it helps transport fatty acids into the mitochondria of your cells, the power plant of the human cell. The mitochondria act as engines within your cells, burning these fats to create usable energy, this process is what gives carnitine its weight loss properties. The amino acids lysine and methionine can be used by your body to produce L-carnitine, this is one way L-carnitine is introduced into the system.
In addition to the L-carnitine being produced in the body, you can also obtain small amounts by eating animal products like meat or fish. However, it is far easier to get adequate amounts of L-carnitine from supplementation especially if you are of the vegan variety.
The majority of an individual’s L-carnitine stores are contained in their muscles, along with trace amounts in your liver and blood.
L-carnitine helps move fatty acids into your cells so they can be burned for energy, so you might think this would help you lose weight. This process supports the notion of weight loss and an overall increase to energy. This could also support an individual using a ketogenic type of diet.
L-carnitine may benefit brain and overall brain health.
The acetyl form of L-carnitine, acetyl-L-carnitine (ALCAR), may help prevent age-related mental decline and improve learning markers. A study showed that taking Acetyl-L-Carnitine daily helped reverse Alzheimer’s and other brain disorders, this is always a good thing as Alzheimer or general cognitive decline is a horrible way to go about ending oneself. There is even some information showing that these Carnitine’s can support brain tissues.
Some studies demonstrate a potential for reducing blood pressure and the inflammatory process associated with heart disease. Inflammation relating to the heart and one of the number one killers of individuals in the world.
L-carnitine’s benefits may be indirect and take weeks or months to appear.
L-carnitine can also support:
- Recovery: Can support an improved recovery process from sports and exercise performance.
- Muscle oxygen supply: Can support an increase in oxygen that is supplied around the body lending to possible improvements in cardiovascular health.
- Nitric Oxide: Can support an increase blood flow and increase nitric oxide production, helping to reduce fatigue and discomfort
- Health Blood Cells: May increase the production of red blood cells, which carry oxygen throughout the body