TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS?
Ed ShanksEver wonder why the Ultimate Warrior was so jacked? Maybe it was BFR Training? What is Blood Flow Resistance (BFR) Training? Not only is it one of the hottest new buzz words, it may be useful. And like most new buzz words in the sports industry, the masses are going to try it out. That is why
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Throwback Thursday! There Is Nothing New Under The Sun, Part 3
It occurred to me that in my haste to get out the longest thing I'd yet written for the site that I had overlooked one extremely popular, yet almost completely ignored historical implements- the strand. Known to most of us by the 20th Century name "chest expander", it’s likely that few of you have