NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE
If you have been working out for a while, chances are you have been using protein shakes to help speed up recovery after your workouts, or to get more protein into your diet. It is a lot easier to meet your daily protein requirements (1 gram for every pound of body weight) when you are
Best Post Workout Supplement for Rapid Recovery
We've talked plenty about pre-workout meals, shakes, and other energy sources to get us ready to go insane at the gym. But what about AFTER the gym? Tearing up your muscles to promote growth is what it's all about. But you need to also give your body what it needs by providing the right post
BCAA Weight Loss is Like Magic
You've all heard the saying "amino acids are the building blocks of protein". But do you know WHY this is the case? And what does that have to do with BCAA weight loss? It's time for you to discover the missing piece to achieving your workout goals, as well as the answers to why you
Are you part of the “IF Crowd?”
Do you wish you had something cool to talk about with your friends? Something that can make you seem like you know what you are talking about? Well here is your chance! You can now start throwing around the “IF” word with the best of them!One of the latest trends in the diet world is Intermittent Fasting, or IF