TRAINING TIPS: HORIZONTAL VS VERTICAL TRICEPS MOVEMENTS
So, I guess you have decided that you want big arms. Good. And hopefully you have realized that the Triceps make up 2/3 of your arm mass. Even better. However, how do you train those suckers to get the most strength/ size possible? You train with vertical movements. No wait. You train with horizontal movements. Maybe not. What
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John McWilliams- First Guy to Boast 20″ Muscular Arms, and How to Put Over an Inch onto your Arms in Six Weeks
If there is any person in your gym more unjustly maligned than the dude with the biggest arms in the gym, I am a Chinese jet pilot. For the last decade and a half, the arm specialists have labored in darkened corners, stretching their sleeves daily while 150lb "serious" lifters talk crap behind their