TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS?
Ed ShanksEver wonder why the Ultimate Warrior was so jacked? Maybe it was BFR Training? What is Blood Flow Resistance (BFR) Training? Not only is it one of the hottest new buzz words, it may be useful. And like most new buzz words in the sports industry, the masses are going to try it out. That is why
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