Training Tips: How to Build Up Lagging Body Parts, and What We Can Learn from Glute Girls
Everyone has a body part they feel is a weakness, and needs a little extra TLC. Calves, forearms, traps, upper chest, rear delts, just to name a few. However, most people don’t train their lagging body parts the correct way. They think that just by adding a few extra sets a week, they will have Tom “The Quadfather” Platz calves
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