Primary Fat Typing
Good evening my friends, hope everyone is making it through this disaster known as COVID-19, or whatever world wrecking name you want to give this abomination of an event that has become a nexum of a deal. With the upheaval of the simple freedom of locomotion for many, the masses have received a large influx
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WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS
If your weight loss has stopped, or slowed down, more than likely one of two things is happening. Your body is primarily burning sugar/ glucose for energy.Your body has adapted to the intensity of your current training program.Because the second problem is a faster fix, and can also help with the first, I will