In the aftermath of my run of articles about Brobdingnagian badasses from the era of surf rock (if listening to that dogcrap was the key to a 500lb bench I'd stop doing the goddamned lift altogether) I've received a steady stream of inquiries for more details on their diets, programs, and gainer shakes in particular.
Spiking Should Only Happen In Football And Volletyball- How To Know If Your Protein Is Actually Protein And Not Just Garbage
If you’ve been living under the impression that all proteins contain what the labels say they do, you’re sorely mistaken. Protein manufacturers are, by and large, less trustworthy than toothless Russians selling handguns in Moscovite back alleys. The problem for them is that there is less margin in protein than there is in
"You've gotta eat big if you wanna get big." It's a saying that's likely existed at least as long as there have been weights to lift, and it holds just as true now as it did when the ancient Greeks battled for strength supremacy hoisting mindbogglingly heavy stones in the Olympics. Dieting for lifting should