The Trap Bar Carry- An Exercise You Have Likely Never Tried, But Should
In the past, I've looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically weak as kittens, leave the bar wherever the hell they want and rarely unload the two to four massive plates they load on it. Additionally, the vast majority of trap bars
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John “I Basically Committed Suicide By Unreal One-Handed Deadlift” Y. Smith- Baddest Mofos Ever
"You may never equal the grip strength of John Y. Smith who at 160 pounds bodyweight and in his 40's deadlifted 450 pounds in his right hand and 425 in his left before completely destroying his back while lowering the bells to the floor and as a result suffered a massive stroke resulting in having