Yohimine HCL- The Best Friend You Never Knew You Needed
First discovered by the Pygmies of West Africa, the yohimbe tree has been considered a nearly magical tree for centuries due to its dizzying array of awesome qualities. As an aphrodisiac, mood enhancer, depression fighter, seasonal cold fighter, and fat loss agent, it seems like there is almost nothing yohimbe couldn’t do, save for perhaps
NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE
If you have been working out for a while, chances are you have been using protein shakes to help speed up recovery after your workouts, or to get more protein into your diet. It is a lot easier to meet your daily protein requirements (1 gram for every pound of body weight) when you are
Why You Should be Taking BCAA During Workout Training
If you're serious about weight training, then you probably already take BCAA's (Branched Chain Amino Acids) before and after a workout. But have you tried taking BCAA during workout training? There's some really good reasons why you should, as the benefits could raise the intensity of your workout to levels you've never achieved before.Benefits of
Are Carbs Really the Enemy??
We have been told for years that Carbs are your fiercest foe in the war on body fat. But are we being told the entire truth? Yes, too much SUGAR at one time can increase your insulin levels, and send them into the stratosphere. And yes, these increased insulin levels can make it difficult to lose body fat.However, …Carbs
Top 10 Reasons You Aren’t Losing Weight
You have been dieting for weeks, but you haven’t noticed a change in your appearance or weight. Before you drown your sorrows in the most epic cheat day of all time, take a look at the top 10 list below. Chances are that you can make small adjustments to start seeing results!1. You Daily Calorie Intake Is
Are you part of the “IF Crowd?”
Do you wish you had something cool to talk about with your friends? Something that can make you seem like you know what you are talking about? Well here is your chance! You can now start throwing around the “IF” word with the best of them!One of the latest trends in the diet world is Intermittent Fasting, or IF
The Circle of Fat Loss: How lipolysis works
The Circle of Fat Loss: How lipolysis worksWhat is a circle? Is it complete? Does it ever end? Does it ever begin?Welcome to lipolysis, otherwise known as the release of fatty acids as a result of the breakdown of fat by hydrolysis (that wasn’t a mouth full).I refer to it as the Circle of Fat Loss (yes, like the