The equation for success seems simple. Hard work and time in the gym + Healthy diet = Fast, long lasting results. Then why are so many of us struggling? If you aren’t eating eggs, you should be. And not just the whites. You need the WHOLE egg, especially the yolk.1. We need more fat in our dietsWe have been
Vince Gironda says: “Eff you, Carbos. You can suck my [expletive deleted]. You can’t get me, Carbos, because you’re just God’s farts.” In the information age, more than ever, it seems extremely common for trends in what passes for rational and intelligent thought and discourse to emerge wherein a particular opinion is held aloft as unassailable truth.
You have been dieting for weeks, but you haven’t noticed a change in your appearance or weight. Before you drown your sorrows in the most epic cheat day of all time, take a look at the top 10 list below. Chances are that you can make small adjustments to start seeing results!1. You Daily Calorie Intake Is