The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. This exercise works the entire posterior chain: feet, ankles, calves, hamstrings, glutes, abductors, erector spinaes, lats, shoulder girdle (traps, rhomboids, pectoralis, deltoids), triceps, forearms, and hands, just to name a few.
Your shirts have steadily become tighter as your upper body has grown. However, your pants feel the same as the day you walked into the gym. You have been putting in the work, but your quad sweep isn’t getting any bigger. It doesn’t make sense. You have been consistently choosing the best lower body mass