Hypnos- The Key to Gains and Happiness. Seriously.
Part and parcel of modern life is chronic exhaustion, and it's so interwoven into Western life that if you meet a person who seems overly well-rested, you simply assume they're lazy and unambitious. "I'll sleep when I'm dead" is likely something we've all said in an attempt to be wry, when in fact all we
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Training Tips: How to Build Up Lagging Body Parts, and What We Can Learn from Glute Girls
Everyone has a body part they feel is a weakness, and needs a little extra TLC. Calves, forearms, traps, upper chest, rear delts, just to name a few. However, most people don’t train their lagging body parts the correct way. They think that just by adding a few extra sets a week, they will have Tom “The Quadfather” Platz calves