Hypnos- The Key to Gains and Happiness. Seriously.
Part and parcel of modern life is chronic exhaustion, and it's so interwoven into Western life that if you meet a person who seems overly well-rested, you simply assume they're lazy and unambitious. "I'll sleep when I'm dead" is likely something we've all said in an attempt to be wry, when in fact all we
Training Tips: How to Build Up Lagging Body Parts, and What We Can Learn from Glute Girls
Everyone has a body part they feel is a weakness, and needs a little extra TLC. Calves, forearms, traps, upper chest, rear delts, just to name a few. However, most people don’t train their lagging body parts the correct way. They think that just by adding a few extra sets a week, they will have Tom “The Quadfather” Platz calves