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Ashwagandha is an adaptogen, a plant class known for providing health benefits when consumed as teas, powders, tinctures or supplements, or in their natural state. Medicinal properties of Ashwagandha's roots and berries make it an invaluable herb. Why has Ashwagandha become so popular? Supports a Reduction in Stress The most notable properties of Ashwagandha are its stress-relieving properties. Researchers