The Feast or Famine Diet: Part 1
Hunger Burns the Fat Off Man’s SoulFood has never been more readily available or consistently healthy than the era in which we now live. Even in the mythical Judeo-Christian utopia called “The Garden of Eden”, a land of such bounty that early humans had to do nothing more than reach over their heads and pick low hanging fruit to satiate
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WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS
If your weight loss has stopped, or slowed down, more than likely one of two things is happening. Your body is primarily burning sugar/ glucose for energy.Your body has adapted to the intensity of your current training program.Because the second problem is a faster fix, and can also help with the first, I will