Ed ShanksEver wonder why the Ultimate Warrior was so jacked? Maybe it was BFR Training? What is Blood Flow Resistance (BFR) Training? Not only is it one of the hottest new buzz words, it may be useful. And like most new buzz words in the sports industry, the masses are going to try it out. That is why
You have probably been told that NO (Nitric Oxide) boosters will help you gain muscle. But do you know how? Yeah, they help relax the smooth layer of muscle tissue inside of the blood vessels, allowing more blood flow and larger pumps. But how do they help you build new muscle tissue?
Everyone has a body part they feel is a weakness, and needs a little extra TLC. Calves, forearms, traps, upper chest, rear delts, just to name a few. However, most people don’t train their lagging body parts the correct way. They think that just by adding a few extra sets a week, they will have Tom “The Quadfather” Platz calves
For IanPart 1: Overview:What are hormones?If you have ever taken a high school biology class, then you are familiar with the term hormone. However, you may not be exactly sure HOW or WHY the human body uses hormones. If you want to take a scientific approach to maximize your genetic potential in the most efficient means possible, then I suggest
Looking for the formula that sets you apart from the pack?Tired of not getting the results you're after in the gym?Then it's probably time you look into whey isolate and whey concentrate.The protein found in whey is known to improve the synthesis of muscles, help burn more fat, improve both the sensitivity of insulin and