THE ROAD TO RECOVERY: COMING BACK FROM A MAJOR INJURY
If you are an athlete, or have been strength training, you are no stranger to injuries. More than likely, you or someone you know has gotten hurt. The best remedy is usually a short layoff from physical activities, with attention given to strengthening imbalances and improving mobility. In other words, don’t go to the gym
Strength and Muscle Gaining Tips: 99 Problems, but Morning Wood Ain’t One
I got 99 problems, but morning wood ain’t one. If you ain’t poppin tents, I feel bad for you son. I got 99 problems, but morning wood ain’t one.You may be asking yourself how morning Wood and gaining muscle are related. If you aren’t experiencing the joy of waking up with Thor’s mighty hammer between your legs, then you aren’t
Basic Biology – Hormone Control: Get the Body You Deserve: Part 2, Where do Hormones Come From??
For IanPart 2: Where do Hormones Come From?Getting the body you deserve is not impossible. It’s actually very simple. Use your hormones!When specific hormones are activated, you can gain muscle, lose fat, run faster, jump higher, grow bones, etc. In the first part of the series, we uncovered the truth about hormones. Hormones are just signalers. They
Basic Biology – Hormone Control: Get the Body You Deserve, Part 1
For IanPart 1: Overview:What are hormones?If you have ever taken a high school biology class, then you are familiar with the term hormone. However, you may not be exactly sure HOW or WHY the human body uses hormones. If you want to take a scientific approach to maximize your genetic potential in the most efficient means possible, then I suggest
Are Carbs Really the Enemy??
We have been told for years that Carbs are your fiercest foe in the war on body fat. But are we being told the entire truth? Yes, too much SUGAR at one time can increase your insulin levels, and send them into the stratosphere. And yes, these increased insulin levels can make it difficult to lose body fat.However, …Carbs