NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE
If you have been working out for a while, chances are you have been using protein shakes to help speed up recovery after your workouts, or to get more protein into your diet. It is a lot easier to meet your daily protein requirements (1 gram for every pound of body weight) when you are
0 Comments
Are Carbs Really the Enemy??
We have been told for years that Carbs are your fiercest foe in the war on body fat. But are we being told the entire truth? Yes, too much SUGAR at one time can increase your insulin levels, and send them into the stratosphere. And yes, these increased insulin levels can make it difficult to lose body fat.However, …Carbs