INGREDIENT OVERVIEW: VASO6™
Most people that have been training for a year or more probably know the benefits of Nitric Oxide (NO) boosters. If not, I will go over them shortly. When it comes to compounds that can raise NO concentrations in the blood, not all of them are created equal. Luckily for all of
NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE
If you have been working out for a while, chances are you have been using protein shakes to help speed up recovery after your workouts, or to get more protein into your diet. It is a lot easier to meet your daily protein requirements (1 gram for every pound of body weight) when you are
THE ROAD TO RECOVERY: COMING BACK FROM A MAJOR INJURY
If you are an athlete, or have been strength training, you are no stranger to injuries. More than likely, you or someone you know has gotten hurt. The best remedy is usually a short layoff from physical activities, with attention given to strengthening imbalances and improving mobility. In other words, don’t go to the gym
BIOHACKING: TOP BEST BIOHACKS OF 2018, PART 1
Chances are you have head of Biohacking. But what is it? Some crazy way to hack biology? Yes and no.Biohacking refers to small, consistent changes in your lifestyle that make a noticeable difference in the performance of the body or mind. With that in mind, a Biohack can be anything from supplementing with healthy fat, to standing in
Eventually, Your Body Basically Says, “Eff You, Pay Me”- Sleep Deficits Are The Debt You Have To Repay
"Business bad? Eff you, pay me. Oh, you had a fire? Eff you, pay me. Place got hit by lightning, huh? Eff you, pay me." We all know that we need to sleep to grow- it's what every idiot screeches in a conversation wherein high volume training is *gasp* mentioned in a positive way, because "YOU