6 Suggestions, but This Ain’t no Listicle
Figure 1: Satan Warming-Up in Watercolor, by William BlakeThis has been said before, but I’ll say it again. For the people in the back and the ones panhandling out front: If we had half the paper for training articles we’d have twice the elite lifters. Hypocritical to the max, right, seeing as I’m
Training Tips: Strength VS Size Part 1, What’s the Difference?
Most people start to lift weights because they want to get bigger and stronger. At first, it’s easy to do both. Just picking up heavier weights each workout forces your body to adapt and grow. However, once the Honeymoon is over, it will become more difficult to gain both size and strength at the same time. Now what to
Are Carbs Really the Enemy??
We have been told for years that Carbs are your fiercest foe in the war on body fat. But are we being told the entire truth? Yes, too much SUGAR at one time can increase your insulin levels, and send them into the stratosphere. And yes, these increased insulin levels can make it difficult to lose body fat.However, …Carbs