Eventually, Your Body Basically Says, “Eff You, Pay Me”- Sleep Deficits Are The Debt You Have To Repay
"Business bad? Eff you, pay me. Oh, you had a fire? Eff you, pay me. Place got hit by lightning, huh? Eff you, pay me." We all know that we need to sleep to grow- it's what every idiot screeches in a conversation wherein high volume training is *gasp* mentioned in a positive way, because "YOU
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Sleep Aid for Around the Clock Awesomeness
It doesn't matter how great your workouts are. If you don't sleep well, you won't get the necessary rest that your body needs to optimize the work you do to be leaner and stronger. While it might be easier to sleep now that the days are shorter and colder, for some of us, sleep doesn't